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12-10-2018, 13:50
Best Health - 10/11 2018
Best Health – October/November 2018
English | 92 pages | True PDF | 20.6 MB

Best Health magazine is dedicated to helping you Look Great, Get Healthy, Eat Well and Embrace Life.” A new magazine from Reader's Digest, it brings an inspiring voice to today's contemporary Canadian woman. It's filled with the latest health news, fitness tips, relationship and weight loss advice.
Best Health stands apart with inspiring and approachable healthy lifestyle information on all aspects of your life. It's like a day at the spa, not a trip to the clinic. You'll appreciate its cutting-edge, no-nonsense information, delivered in the warm, upbeat tone of a well-informed friend.

*** It’s our food issue! From comforting soups to bites that fight inflamed skin, it’s time to dig in to our October/November issue.

– Give thanksgiving dinner a plant-based upgrade
– Everything our editors love, from gym gear to snacks to supplements
– Hiking holidays are becoming a thing. Here’s how to explore LA on foot.
– Could you have ADHD? The symptoms might surprise you.
– How to revamp your schedule for max wellness
– Smile 101: How to make the most of your pearly whites
– Test your nutrition IQ with our food quiz
***

Women / Health

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